1:1 Breathwork
Personalised guided sessions designed to regulate the nervous system, improve emotional awareness, and create clarity.
The Breath Den
Silencing the noise,
one breath at a time.
Guided transformational breathwork and nervous system regulation for individuals, groups, corporate teams, and performance.
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About
A space to come home to yourself.
The Breath Den was created to help people reconnect with themselves through the power of conscious breathing.
Through guided transformational breathwork and nervous system regulation practices, clients are supported to reduce stress, improve clarity, regulate emotions, and reconnect to presence.
This is a space for depth, awareness, growth, and real transformation.
Services
Practices, refined.
Group Sessions
Immersive breathwork experiences designed for connection, release, grounding, and growth.
Corporate Breathwork
Stress regulation and performance-focused sessions for workplaces and teams.
Performance Breathwork
CO₂ tolerance assessments, breath-flow analysis, and breath training protocols to improve performance and recovery.
Why Breathwork?
The body remembers how to settle —
when given the space.
Breathwork helps regulate the nervous system, calm mental noise, and reconnect you to the present moment — through the one thing that has always been with you: your breath.
Calm stress and overwhelm
Regulate the nervous system
Create mental clarity
Support emotional release
Enhance focus and performance
Improve sleep and recovery
Build emotional resilience
Deepen self-awareness
Breath is more than relaxation.
It is a tool for transformation.
Most people arrive carrying stress they have normalised for years.
Founder
Meet Tim Champney.
After years of struggling with addiction, stress, and internal noise, Tim discovered breathwork as a powerful tool for clarity, healing, and transformation.
What began as personal recovery evolved into a deeper mission — helping others reconnect to themselves through breath, presence, and nervous system regulation.
Today, Tim facilitates transformational breathwork experiences through The Breath Den.
In their words
What clients carry with them.
It felt really grounding and intense at the same time. At first I was just focused on the breathing itself, but after a while it felt like everything slowed down and I became way more aware of my body and emotions. There were moments where it almost felt emotional without me fully understanding why, but overall I left feeling lighter, clearer, and really calm. It was a pretty powerful experience and definitely different from what I expected going into it. Once finished my head felt clear — almost empty.
The session was honestly really powerful and I'll definitely do it again. It felt like a huge weight was taken off my shoulders and since then I've felt a lot better mentally as well. I really appreciate what Tim is doing and the space he's creating. Proud of what he's building — keep it up brother.
